The best time to the gym may surprise you. Most people don’t think about the optimal time to exercise. Scheduling your workouts at the right times can gradually increase the…

Everyone knows that exercise plays an important role in losing weight. It stimulates fat burning, which is exactly what we want. Yet many people fail to move more. How can…

WHAT ARE THE CONSEQUENCES FOR OUR HORMONES, OUR WEIGHT AND OUR BRAIN Carbohydrates now have a negative connotation for many people. More and more people are opting for low-carbohydrate diets….

IT IS A TOPIC WHICH IS OFTEN NOT EASILY TALKED ABOUT, BUT A LOT OF WOMEN DO SUFFER FORM IT. Over the past 15 years within the Body Stress Release…

Osteoporosis, also called osteoporosis, is a condition in which the bone contains more and more openings: it becomes more porous. This is because more bone is broken down than new…

Everyone has read or heard that oily fish is very good for our health. Mackerel, sardines, anchovies and salmon are all wonderful superfoods for our hearts and brains. This is…

When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider…

A sleepless night and then snooze your alarm clock at least five times before dragging yourself out of bed. You get through the morning with coffee, until the well-known afternoon…

Research shows that about 1 in 6 people in Western countries has a magnesium deficiency (Guo, 2016). Magnesium plays a key role in many body processes. It is important for…

When we eat, food travels through the esophagus to the stomach. At the end of the esophagus is a valve that opens to allow food to pass and then closes…

Waking up tired, not getting started properly, a tummy that gets in the way, poor wound healing, difficulty concentrating or remembering things, a low libido, jittery feelings… These various symptoms…