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Fast sugars & carbohydrates,

WHAT ARE THE CONSEQUENCES FOR OUR HORMONES, OUR WEIGHT AND OUR BRAIN Carbohydrates now have a negative connotation for many people. More and more people are opting for low-carbohydrate diets….

VULVA PAIN

IT IS A TOPIC WHICH IS OFTEN NOT EASILY TALKED ABOUT, BUT A LOT OF WOMEN DO SUFFER FORM IT. Over the past 15 years within the Body Stress Release…

What is Osteoporosis?

Osteoporosis, also called osteoporosis, is a condition in which the bone contains more and more openings: it becomes more porous. This is because more bone is broken down than new…

The science, methods, and benefits of fasting

When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider…

6 TIPS TO RESTORE YOUR BIORHYTHM!

A sleepless night and then snooze your alarm clock at least five times before dragging yourself out of bed. You get through the morning with coffee, until the well-known afternoon…

MAGNESIUM: WHY AND WHAT FORM?

Research shows that about 1 in 6 people in Western countries has a magnesium deficiency (Guo, 2016). Magnesium plays a key role in many body processes. It is important for…

WHAT IS HEARTBURN?

When we eat, food travels through the esophagus to the stomach. At the end of the esophagus is a valve that opens to allow food to pass and then closes…

CORTISOL AND INFERTILITY

Waking up tired, not getting started properly, a tummy that gets in the way, poor wound healing, difficulty concentrating or remembering things, a low libido, jittery feelings… These various symptoms…

INCREASE SEROTONIN IN A NATURAL WAY

Serotonin deficiency has been linked to both physical and mental symptoms. How does such a shortage arise? And more importantly, how do you increase serotonin naturally? You can read it…

Zinc: why and what form?

Our bodies need a whole range of nutrients every day. One of those nutrients is the mineral zinc. Zinc is involved in many functions in your body. Do you make…