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The science, methods, and benefits of fasting

When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider…

6 TIPS TO RESTORE YOUR BIORHYTHM!

A sleepless night and then snooze your alarm clock at least five times before dragging yourself out of bed. You get through the morning with coffee, until the well-known afternoon…

MAGNESIUM: WHY AND WHAT FORM?

Research shows that about 1 in 6 people in Western countries has a magnesium deficiency (Guo, 2016). Magnesium plays a key role in many body processes. It is important for…

WHAT IS HEARTBURN?

When we eat, food travels through the esophagus to the stomach. At the end of the esophagus is a valve that opens to allow food to pass and then closes…

CORTISOL AND INFERTILITY

Waking up tired, not getting started properly, a tummy that gets in the way, poor wound healing, difficulty concentrating or remembering things, a low libido, jittery feelings… These various symptoms…

INCREASE SEROTONIN IN A NATURAL WAY

Serotonin deficiency has been linked to both physical and mental symptoms. How does such a shortage arise? And more importantly, how do you increase serotonin naturally? You can read it…

Zinc: why and what form?

Our bodies need a whole range of nutrients every day. One of those nutrients is the mineral zinc. Zinc is involved in many functions in your body. Do you make…

THESE 6 FOODS CONFUSE OUR HORMONES

Every woman wants her hormones to be in balance, because that’s when we feel our best. There are a number of foods that can really mess up our hormones. If…

BODY STRESS RELEASE and the lower back

THE CAUSES OF BODY STRESS The jarring effect of accidents and falls may cause body stress to become locked into the lower back.  Also, heavy or incorrect lifting or bending…

THE IMPORTANCE OF MACRO NUTRIENTS

These days everyone is now familiar with the fact that a meal should consist of carbohydrates, fats and proteins, the so called macronutrients.   THE MACRONUTRIENTS It is the macronutrients…

IS STRESS THE CAUSE OF YOUR FATIGUE?

The effect of Stress Stress can cause fatigue through various ways. We are happy to explain how this works. Let’s get more into stress. Is stress  always wrong? Or can…

WHOLE BODY HEALTH STARTS IN THE MOUTH

  Whole body health starts in the mouth What affects one part of the body, affects them all. Treating one part of the system as an isolated entity is a…