N-Acetyl Cysteine: NAC Supplement for Many Conditions
N-Acetyl Cysteine: NAC Supplement for Many Conditions
Life Health Therapy
Fast sugars & carbohydrates,
WHAT ARE THE CONSEQUENCES FOR OUR HORMONES, OUR WEIGHT AND OUR BRAIN Carbohydrates now have a negative connotation for many people. More and more people are opting for low-carbohydrate diets. Yet carbohydrates are important suppliers of energy. It is not without reason that they are in so many foods: fruit, vegetables, potatoes, bread, pasta, legumes, …
What is Osteoporosis?
Osteoporosis, also called osteoporosis, is a condition in which the bone contains more and more openings: it becomes more porous. This is because more bone is broken down than new bone is made, i.e. the balance between bone production (osteoblasts) and bone breakdown (osteoclasts) is disturbed. Osteoporosis symptoms are the disappearance of calcium and other …
OMEGA – 3 FATTY ACIDS: important for our Overall Health
Everyone has read or heard that oily fish is very good for our health. Mackerel, sardines, anchovies and salmon are all wonderful superfoods for our hearts and brains. This is because they are rich in omega-3 fatty acids, so as you may already understand, you want to get this richly in your diet. Let’s start …
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The science, methods, and benefits of fasting
When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider regarding our relationship with food and healthy living. Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of …
6 TIPS TO RESTORE YOUR BIORHYTHM!
A sleepless night and then snooze your alarm clock at least five times before dragging yourself out of bed. You get through the morning with coffee, until the well-known afternoon dip, with the eventual revival of your energy level in the evening. A clear case of a disturbed biorhythm. In this blog we tell you …
MAGNESIUM: WHY AND WHAT FORM?
Research shows that about 1 in 6 people in Western countries has a magnesium deficiency (Guo, 2016). Magnesium plays a key role in many body processes. It is important for good health. Magnesium is found in various foods. Despite this, an additional supplement can sometimes be helpful. In this article we explain why, which magnesium …
WHAT IS HEARTBURN?
When we eat, food travels through the esophagus to the stomach. At the end of the esophagus is a valve that opens to allow food to pass and then closes so that stomach acid stays in the stomach. In heartburn, the acidic contents of the stomach flow back into the esophagus. The gastric valve can …
CORTISOL AND INFERTILITY
Waking up tired, not getting started properly, a tummy that gets in the way, poor wound healing, difficulty concentrating or remembering things, a low libido, jittery feelings… These various symptoms can all be related to cortisol problems. And yes, it can even make it difficult to get pregnant. What is the relationship between our ‘stress …
INCREASE SEROTONIN IN A NATURAL WAY
Serotonin deficiency has been linked to both physical and mental symptoms. How does such a shortage arise? And more importantly, how do you increase serotonin naturally? You can read it in this blog. What is Serotonin? Serotonin, or 5-hydroxytryptamine (5-HT), is a neurotransmitter. This is a signaling substance of the nervous system. About 95 percent …